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Nutrition Facts

Serving Size 1 (243g)

Recipe makes 6 servings

The following items or measurements
are not included below:

Chinese five spice powder

Calories 483
Calories from Fat 303 (62%)
Amount Per Serving %DV
Total Fat 33.7g 51%
Saturated Fat 11.0g 55%
Monounsaturated Fat 13.5g
Polyunsaturated Fat 5.4g
Trans Fat 0.0g
Cholesterol 101mg 33%
Sodium 753mg 31%
Potassium 633mg 18%
Total Carbohydrate 13.9g 4%
Dietary Fiber 1.1g 4%
Sugars 10.6g
Protein 30.6g 61%
Vitamin A 1242mcg 24%
Vitamin B6 0.8mg 38%
Vitamin B12 4.3mcg 72%
Vitamin C 76mg 127%
Vitamin E 1mcg 4%
Calcium 30mg 3%
Iron 4mg 23%

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how is this calculated?

Maple Beef Teriyaki Recipe #203942

I think this was either from a magazine or the paper :). Prep time includes marinating overnight. You could marinate for 8 hours during the day.
by WI Cheesehead

16 min | 10 min prep

SERVES 6

  1. Mix maple, tamari, veg and sesame oils, and five-spice in large non-reactive bowl.
  2. Add beef and toss well to coat meat.
  3. Cover and refrigerate over night; stir occasionally.
  4. Prepare grill or broiler to med-high heat.
  5. Drain beef and pat dry w/paper towels.
  6. Thread meat onto skewers alternately with the onion and bell pepper.
  7. Grill or broil, turning occasionally, about 6 min for med-rare. Makes about 12 skewers.

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