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Nutrition Facts

Serving Size 1 (333g)

Recipe makes 4 servings

The following items or measurements
are not included below:

green peppercorns in brine

Calories 408
Calories from Fat 195 (47%)
Amount Per Serving %DV
Total Fat 21.8g 33%
Saturated Fat 11.3g 56%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 112mg 37%
Sodium 834mg 34%
Potassium 885mg 25%
Total Carbohydrate 11.2g 3%
Dietary Fiber 0.2g 0%
Sugars 0.6g
Protein 30.1g 60%
Vitamin A 1213mcg 24%
Vitamin B6 0.2mg 8%
Vitamin B12 30.0mcg 500%
Vitamin C 26mg 43%
Vitamin E 2mcg 7%
Calcium 81mg 8%
Iron 10mg 57%

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how is this calculated?

Peppered Herb Mussels Recipe #203715

For us Mussels are a cheap, delicious meal.
by Jewelies

20 min | 10 min prep

SERVES 4

  1. Scrub mussels, remove beards. Steam mussels in a large saucepan of boiling water or wine, uncovered until mussels open. Discard any that do not open. Remove and discard half of each shell.
  2. Combine butter, peppercorns and lemon rind. Spread evenly over mussel meat in each shell.
  3. Cook mussels, uncovered on a heated BBQ until heated through.
  4. Just before serving sprinkle with parsley.

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