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Nutrition Facts

Serving Size 1 (269g)

Recipe makes 4 servings

The following items or measurements
are not included below:

80 ml raspberry vinegar

Calories 363
Calories from Fat 179 (49%)
Amount Per Serving %DV
Total Fat 20.0g 30%
Saturated Fat 3.0g 14%
Monounsaturated Fat 13.0g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 120mg 40%
Sodium 575mg 23%
Potassium 897mg 25%
Total Carbohydrate 6.6g 2%
Dietary Fiber 0.5g 1%
Sugars 0.1g
Protein 37.5g 74%
Vitamin A 444mcg 8%
Vitamin B6 0.9mg 46%
Vitamin B12 50.0mcg 833%
Vitamin C 13mg 22%
Vitamin E 5mcg 17%
Calcium 151mg 15%
Iron 13mg 76%

detailed view...

how is this calculated?

Octopus With Raspberry Vinaigrette Recipe #203679

Baby octopus cooked on the barbie. Preparation time includes time to marinate in the fridge.
by Jewelies

40 min | 30 min prep

SERVES 4

  1. Remove and discard heads and beaks from octopus.
  2. Combine octopus with remaining ingredients in large bowl, cover and refrigerate at least 20 minutes.
  3. Drain octopus over small bowl, reserve marinade.
  4. Cook octopus, uncovered, on heated oiled BBQ, brushing occasionally with reserved marinade, until browned lightly and tender.

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