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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (361g) Recipe makes 2 servings |
||
| Calories 460 | ||
| Calories from Fat 258 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.7g | 44% | |
| Saturated Fat 6.5g | 32% | |
| Monounsaturated Fat 15.6g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 634mg | 211% | |
| Sodium 211mg | 8% | |
| Potassium 516mg | 14% | |
| Total Carbohydrate 34.9g | 11% | |
| Dietary Fiber 5.7g | 22% | |
| Sugars 26.0g | ||
| Protein 20.8g | 41% | |
| Vitamin A 1041mcg | 20% | |
| Vitamin B6 0.4mg | 17% | |
| Vitamin B12 1.9mcg | 32% | |
| Vitamin C 111mg | 185% | |
| Vitamin E 3mcg | 11% | |
| Calcium 165mg | 16% | |
| Iron 3mg | 18% | |
30 min | 15 min prep
SERVES 2 -3 , 2 Ruffians or 3 Harlots portions
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