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Nutrition Facts
Serving Size 1 cups 203g Recipe makes 3 cups)
Calories 144
Calories from Fat 54		(37%)
Amount Per Serving		%DV
	Total Fat 6.1g	9%
	Saturated Fat 3.8g	18%
	Monounsaturated Fat 1.7g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 22mg		7%
Sodium 82mg		3%
Potassium 352mg		10%
Total Carbohydrate 17.9g		5%
	Dietary Fiber 0.8g	3%
	Sugars 7.5g
Protein 5.6g		11%
Vitamin A 241mcg		4%
Vitamin B6 0.2mg		8%
Vitamin B12 0.6mcg		9%
Vitamin C 4mg		7%
Vitamin E 0mcg		0%
Calcium 201mg		20%
Iron 0mg		1%
how is this calculated?

Spiced Banana Licuado Recipe #203424

This recipe came from a friend in my gourmet class from college. We did a beverage unit and we were to make a family favorite. She was from the southwest and her dad's family was from Mexico. I had never heard the word "licuado" used in a recipe before. I enjoyed the drink, but haven't made it in a while.

by Redneck Epicurean

5 min | 5 min prep

3 cups

2 cups chilled milk
1/4 teaspoon ground cinnamon
1/16 teaspoon ground cloves
1/16 teaspoon ground nutmeg
1/2 cup banana, chunks
1 tablespoon brown sugar
1/4 cup ice cube

In a blender, combine chilled milk, cinnamon, ground cloves, and ground nutmeg.
Add banana chunks, ice cubes, and brown sugar.
Whirl until smooth.

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Spiced Banana Licuado Recipe #203424

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