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Nutrition Facts

Serving Size 1 (298g)

Recipe makes 6 servings

The following items or measurements
are not included below:

red wine vinegar

sage leaves

Calories 280
Calories from Fat 90 (32%)
Amount Per Serving %DV
Total Fat 10.0g 15%
Saturated Fat 5.5g 27%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 107mg 4%
Potassium 389mg 11%
Total Carbohydrate 32.4g 10%
Dietary Fiber 6.3g 25%
Sugars 3.2g
Protein 16.6g 33%
Vitamin A 1505mcg 30%
Vitamin B6 0.4mg 21%
Vitamin B12 0.6mcg 9%
Vitamin C 9mg 16%
Vitamin E 1mcg 3%
Calcium 72mg 7%
Iron 3mg 17%

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how is this calculated?

Veal or Chicken Stew with Herbs & Barley Recipe #20341

In 7th century England, herbs were one of the few flavourings available to cooks and were used heavily, as in this medieval recipe. The original recipe also allowed the cook to use rabbit or hare joints in place of the veal or chicken.
by Mille® ™

2½ hours | 20 min prep

SERVES 6

  1. Melt the butter in a heavy pan and fry the meat with the leeks and garlic till the vegetables are slightly softened and the meat lightly browned.
  2. Add the barley, water, vinegar, bay leaves and seasoning.
  3. Bring the pot to the boil, cover it and simmer gently for 1 to 1 ½ hours or until the meat is really tender and ready to fall from the bone.
  4. Add the sage and continue to cook for several minutes.
  5. Adjust the seasoning to taste and serve in bowls- the barley will serve as a vegetable.

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