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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (402g) Recipe makes 8 servings |
||
| Calories 487 | ||
| Calories from Fat 144 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.0g | 24% | |
| Saturated Fat 6.1g | 30% | |
| Monounsaturated Fat 6.1g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.8g | ||
| Cholesterol 62mg | 20% | |
| Sodium 1170mg | 48% | |
| Potassium 916mg | 26% | |
| Total Carbohydrate 59.2g | 19% | |
| Dietary Fiber 5.2g | 20% | |
| Sugars 8.9g | ||
| Protein 27.1g | 54% | |
| Vitamin A 1055mcg | 21% | |
| Vitamin B6 0.7mg | 32% | |
| Vitamin B12 1.9mcg | 30% | |
| Vitamin C 34mg | 56% | |
| Vitamin E 1mcg | 5% | |
| Calcium 71mg | 7% | |
| Iron 5mg | 30% | |
5 hours | 20 min prep
SERVES 8 -10
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