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Nutrition Facts

Serving Size 1 (255g)

Recipe makes 1 servings

Calories 437
Calories from Fat 263 (60%)
Amount Per Serving %DV
Total Fat 29.3g 45%
Saturated Fat 15.2g 75%
Monounsaturated Fat 9.3g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 477mg 159%
Sodium 376mg 15%
Potassium 406mg 11%
Total Carbohydrate 18.0g 5%
Dietary Fiber 0.8g 3%
Sugars 1.1g
Protein 24.8g 49%
Vitamin A 2495mcg 49%
Vitamin B6 0.2mg 11%
Vitamin B12 1.9mcg 30%
Vitamin C 5mg 9%
Vitamin E 1mcg 5%
Calcium 388mg 38%
Iron 3mg 17%

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Almost Green Scrambled eggs with Spinach Recipe #20324

Breakfast for one or double it. Tastes great with leftover ham. The green of the spinach is a nice contrast. Stir fry some red peppers and mushrooms to have on the side. Wholewheat toast Mmmm.
by Bergy

15 min | 10 min prep

SERVES 1

  1. Gradually mix the milk into the flour, whisk until smooth.
  2. add sour cream (cottage cheese), eggs, thyme, salt& pepper.
  3. Whisk until very well blended.
  4. Stir in the cheese and spinach.
  5. Heat skillet, spray with oil.
  6. Over medium heat pour in the egg mixture, allow to firm on the bottom, with a spatula disturb the eggs and flip so you continually get the uncooked egg on the bottom.
  7. Do not over cook the eggs.

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