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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (284g) Recipe makes 4 servings The following items or measurements seedless blackberry spread |
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| Calories 571 | ||
| Calories from Fat 360 | (63%) | |
| Amount Per Serving | %DV | |
| Total Fat 40.0g | 61% | |
| Saturated Fat 9.3g | 46% | |
| Monounsaturated Fat 11.9g | ||
| Polyunsaturated Fat 13.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 150mg | 50% | |
| Sodium 1044mg | 43% | |
| Potassium 493mg | 14% | |
| Total Carbohydrate 6.7g | 2% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 4.9g | ||
| Protein 39.2g | 78% | |
| Vitamin A 502mcg | 10% | |
| Vitamin B6 1.2mg | 62% | |
| Vitamin B12 0.9mcg | 14% | |
| Vitamin C 12mg | 20% | |
| Vitamin E 7mcg | 24% | |
| Calcium 32mg | 3% | |
| Iron 8mg | 46% | |
½ day | 8 hours prep
SERVES 4
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