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Nutrition Facts

Serving Size 1 (1960g)

Recipe makes 4 servings

Calories 1246
Calories from Fat 125 (10%)
Amount Per Serving %DV
Total Fat 13.9g 21%
Saturated Fat 3.5g 17%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 383mg 127%
Sodium 3130mg 130%
Potassium 5056mg 144%
Total Carbohydrate 168.8g 56%
Dietary Fiber 19.5g 77%
Sugars 14.4g
Protein 119.0g 237%
Vitamin A 1176mcg 23%
Vitamin B6 1.6mg 79%
Vitamin B12 49.1mcg 818%
Vitamin C 153mg 255%
Vitamin E 11mcg 38%
Calcium 1357mg 135%
Iron 31mg 175%

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Downeast Lobster Bake Recipe #20302

by Dancer^

50 min | 20 min prep

SERVES 4

  1. In a large roasting pan or steamer, place one-inch layer of seaweed or layer of crumpled aluminum foil or on a rack.
  2. Parboil onions and potatoes.
  3. Shuck corn except the innermost leaves.
  4. Place lobster on seaweed or aluminum foil; arrange corn and onions between the lobster and the sides of the pan.
  5. Place clams, mussels, and potatoes gently over the lobster.
  6. Keep the top of the pan contents level.
  7. Cover with remaining seaweed and add water (salted if no seaweed) over the top.
  8. Cover the pan tightly with aluminum foil or a lid and place on stove or preheated grill to cook.
  9. If using a grill, make sure the coals are very hot.
  10. When steam becomes visible, cook covered for 15 minutes.
  11. Remove from heat, but leave covered for 5 more minutes.
  12. Serve with lemon, melted butter or margarine, or your favorite lobster accompaniment.

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