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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 481g Recipe makes 4 cups) |
||
| Calories 316 | ||
| Calories from Fat 9 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.0g | 1% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 293mg | 12% | |
| Potassium 587mg | 16% | |
| Total Carbohydrate 79.9g | 26% | |
| Dietary Fiber 5.4g | 21% | |
| Sugars 72.0g | ||
| Protein 2.8g | 5% | |
| Vitamin A 1193mcg | 23% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 34mg | 57% | |
| Vitamin E 2mcg | 7% | |
| Calcium 36mg | 3% | |
| Iron 0mg | 4% | |
2 hours | 10 min prep
4 cups
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