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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (230g) Recipe makes 4 servings The following items or measurements 1 tablespoon green pepper flakes |
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| Calories 275 | ||
| Calories from Fat 91 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.2g | 15% | |
| Saturated Fat 2.7g | 13% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.3g | ||
| Cholesterol 89mg | 29% | |
| Sodium 1398mg | 58% | |
| Potassium 927mg | 26% | |
| Total Carbohydrate 25.6g | 8% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 19.6g | ||
| Protein 22.8g | 45% | |
| Vitamin A 1644mcg | 32% | |
| Vitamin B6 0.7mg | 32% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 16mg | 27% | |
| Vitamin E 2mcg | 9% | |
| Calcium 61mg | 6% | |
| Iron 3mg | 21% | |
30 min | 15 min prep
SERVES 4
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