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Nutrition Facts

Serving Size 1 (587g)

Recipe makes 6 servings

Calories 714
Calories from Fat 308 (43%)
Amount Per Serving %DV
Total Fat 34.3g 52%
Saturated Fat 8.8g 44%
Monounsaturated Fat 14.9g
Polyunsaturated Fat 7.0g
Trans Fat 0.8g
Cholesterol 268mg 89%
Sodium 711mg 29%
Potassium 1939mg 55%
Total Carbohydrate 78.8g 26%
Dietary Fiber 9.2g 36%
Sugars 29.5g
Protein 28.9g 57%
Vitamin A 7670mcg 153%
Vitamin B6 1.4mg 68%
Vitamin B12 2.5mcg 40%
Vitamin C 80mg 134%
Vitamin E 5mcg 17%
Calcium 91mg 9%
Iron 5mg 30%

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Arroz a La Cubana Recipe #202681

We do not know whether or not this dish is originally from Cuba. We can only assume that this dish was introduced to the Philippines by the Spaniards. “Arroz” means rice. Arroz a la Cubana is basically a stew using ground beef instead of chunks, and served with fried egg (sunny side up!), slices of fried saba bananas and steamed or boiled rice. Saba banana has thick yellow-brownish skin and is never eaten raw. It can be boiled or steamed in its skin, peeling it just before eating. This humble banana can be transformed to a numberof simple yet amazing and nutritious desserts. For your convenience, use plantain similar to one used in Carribean cuisine. Serve with plain boiled rice.
by Pinaygourmet #345142

1¼ hours | 30 min prep

SERVES 6

  1. Heat a heavy skillet. Add 1/4 cup of cooking oil. Heat to smoking point. Add the cubed potatoes and carrots. Stir-fry until the edges turn light brown. Remove with a slotted spoon and drain on paper towels.
  2. Pour off the oil from the skillet. Add ground beef, breaking it up. Lightly season with salt and pepper, add soy sauce. Cook over high heat until the meat is no longer pink.
  3. Add the garlic, chopped onions, bell peppers and raisins, if using. Cook, stirring, just until the vegetables start to soften. Add bay leaf.
  4. Add the tomato sauce. Stir to blend well. Add peas. Stir and cook then add in the stir-fried carrots and potatoes. Simmer to absorb the sauce. Add the basil and parsley. Give it one last stir then turn off the heat. Remove bay leaf.
  5. Serve with rice, an egg and fried bananas on the side.

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