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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (274g) Recipe makes 4 servings |
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| Calories 297 | ||
| Calories from Fat 20 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.2g | 3% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 444mg | 18% | |
| Potassium 554mg | 15% | |
| Total Carbohydrate 67.0g | 22% | |
| Dietary Fiber 8.1g | 32% | |
| Sugars 17.9g | ||
| Protein 7.9g | 15% | |
| Vitamin A 145mcg | 2% | |
| Vitamin B6 0.4mg | 21% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 48mg | 81% | |
| Vitamin E 1mcg | 5% | |
| Calcium 292mg | 29% | |
| Iron 2mg | 15% | |
20 min | 10 min prep
SERVES 4 , 13 pancakes
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