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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (389g) Recipe makes 4 servings |
||
| Calories 379 | ||
| Calories from Fat 131 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.6g | 22% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 10.2g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 12mg | 0% | |
| Potassium 613mg | 17% | |
| Total Carbohydrate 48.7g | 16% | |
| Dietary Fiber 16.4g | 65% | |
| Sugars 4.3g | ||
| Protein 14.4g | 28% | |
| Vitamin A 27mcg | 0% | |
| Vitamin B6 0.5mg | 22% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 7mg | 11% | |
| Vitamin E 2mcg | 7% | |
| Calcium 57mg | 5% | |
| Iron 4mg | 24% | |
35 min | 10 min prep
SERVES 4 -6
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