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Nutrition Facts

Serving Size 1 (389g)

Recipe makes 4 servings

Calories 379
Calories from Fat 131 (34%)
Amount Per Serving %DV
Total Fat 14.6g 22%
Saturated Fat 2.1g 10%
Monounsaturated Fat 10.2g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 613mg 17%
Total Carbohydrate 48.7g 16%
Dietary Fiber 16.4g 65%
Sugars 4.3g
Protein 14.4g 28%
Vitamin A 27mcg 0%
Vitamin B6 0.5mg 22%
Vitamin B12 0.0mcg 0%
Vitamin C 7mg 11%
Vitamin E 2mcg 7%
Calcium 57mg 5%
Iron 4mg 24%

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Lentil Rice Dish (Mujadarah Arabic Dish) Recipe #202573

This Lentils Rice recipe is known as Mujadarah in the Arab countries. There is many different recipes for Mujadarah, this recipe is very easy to cook with little Ingredients, and besides being nutritious,it is inexpensive. This recipe is an excellent vegetarian dish. Mujadarah is can be served with finely chopped Tomatoes salad if desired. Se my recipe for Tomato Salad.
by Hommus

35 min | 10 min prep

SERVES 4 -6

  1. Saute Onions with olive oil(stirring occasionally) until golden brown. Reserve 4 tablespoons of browned onions for garnish.
  2. Place lentils,water,salt,and black pepper in different saucepan and cook over medium heat for about 20 minutes or until lentils are tender.
  3. Add to lentils the uncooked rice,browned onions and cumin and mix. Cover and simmer for another 15 minutes or until water is absorbed and rice is tender.
  4. Place Lentils Rice dish(mujadarah)in serving dish and garnish with 4 tablespoons of browned onions.
  5. Mujadarah is best when served with Tomato salad. See my recipe for Tomato salad.

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