(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (364g) Recipe makes 4 servings |
||
| Calories 262 | ||
| Calories from Fat 89 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.9g | 15% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 4.5g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 14mg | 4% | |
| Sodium 379mg | 15% | |
| Potassium 459mg | 13% | |
| Total Carbohydrate 34.3g | 11% | |
| Dietary Fiber 4.5g | 18% | |
| Sugars 3.3g | ||
| Protein 11.3g | 22% | |
| Vitamin A 750mcg | 15% | |
| Vitamin B6 0.3mg | 16% | |
| Vitamin B12 0.3mcg | 4% | |
| Vitamin C 79mg | 132% | |
| Vitamin E 0mcg | 2% | |
| Calcium 156mg | 15% | |
| Iron 1mg | 9% | |
3¾ hours | 25 min prep
SERVES 4 -6 , 18 rounds
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 202353 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|