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Nutrition Facts

Serving Size 1 (364g)

Recipe makes 4 servings

Calories 262
Calories from Fat 89 (33%)
Amount Per Serving %DV
Total Fat 9.9g 15%
Saturated Fat 3.3g 16%
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 14mg 4%
Sodium 379mg 15%
Potassium 459mg 13%
Total Carbohydrate 34.3g 11%
Dietary Fiber 4.5g 18%
Sugars 3.3g
Protein 11.3g 22%
Vitamin A 750mcg 15%
Vitamin B6 0.3mg 16%
Vitamin B12 0.3mcg 4%
Vitamin C 79mg 132%
Vitamin E 0mcg 2%
Calcium 156mg 15%
Iron 1mg 9%

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Grilled Polenta Rounds With Avocado Salsa Recipe #202353

I found this recipe in the Australian Woman's Day magazine. I made them as an appetiser for a dinner party and they were well received. They are quick and easy to make and can be prepared well before guests arrive. I added a whole avocado into the salsa because I love it. The only other change I would consider would be to use tomato in place of some or all of the capsicum in the salsa. I like capsicum, just not as a main ingredient! Cooking time includes the 3 hours chilling time.
by Sazza

3¾ hours | 25 min prep

SERVES 4 -6 , 18 rounds

  1. Lightly grease and line an 18 x 28cm slice pan with baking paper.
  2. In a large saucepan, bring stock and water to boil. Gradually add polenta, stirring constantly. Reduce heat and cook, stirring 5-10 minutes until polenta thickens.
  3. Stir in cheese and season to taste.
  4. Spoon the polenta mixture into prepared pan, smoothing top. Cool, then chill for 3 hours or overnight.
  5. Once chilled, transfer polenta to a board. Using a 5cm round cutter, cut into 18 rounds.
  6. Preheat char-grill or barbecue on high. Grease lightly with oil. Char-grill rounds for 3-4 minutes each side, until polenta is crisp and browned.
  7. Meanwhile, to make the salsa, combine all the remaining ingredients in a medium bowl and season to taste.
  8. Serve polenta topped with avocado salsa.

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