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Nutrition Facts

Serving Size 1 (266g)

Recipe makes 2 servings

Calories 134
Calories from Fat 5 (3%)
Amount Per Serving %DV
Total Fat 0.6g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 322mg 9%
Total Carbohydrate 35.2g 11%
Dietary Fiber 3.7g 14%
Sugars 30.6g
Protein 1.1g 2%
Vitamin A 1583mcg 31%
Vitamin B6 0.3mg 14%
Vitamin B12 0.0mcg 0%
Vitamin C 57mg 95%
Vitamin E 2mcg 7%
Calcium 20mg 2%
Iron 0mg 1%

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Mango Pudding Recipe #202314

This is a simple and healthy dessert. Adapted from Living and Raw Foods.
by Sharon123

5 min | 5 min prep

SERVES 2

  1. Use a vegetable peeler to peel mangos.
  2. Then place a knife flush to one of the flat sides of the mango pit and cut the mango away from the pit.
  3. Place mango in a blender or food processor.
  4. Add 1/4 lime and blend until perfectly smooth.
  5. Pour into dessert dishes or cups and add shredded coconut and chopped pecans to taste.
  6. This also tastes good with just the pureed mango.

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