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Nutrition Facts

Serving Size 1 (73g)

Recipe makes 8 servings

Calories 200
Calories from Fat 20 (10%)
Amount Per Serving %DV
Total Fat 2.3g 3%
Saturated Fat 0.6g 3%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 52mg 17%
Sodium 657mg 27%
Potassium 585mg 16%
Total Carbohydrate 32.6g 10%
Dietary Fiber 10.5g 42%
Sugars 1.8g
Protein 12.9g 25%
Vitamin A 290mcg 5%
Vitamin B6 0.3mg 13%
Vitamin B12 0.2mcg 3%
Vitamin C 3mg 5%
Vitamin E 0mcg 1%
Calcium 63mg 6%
Iron 3mg 19%

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Spicy Black Bean and Lentil Burgers Recipe #202108

healthy source of protein for vegetarians
by daishasma

35 min | 15 min prep

SERVES 8

  1. Prepare beans according to packages.
  2. Allow beans to cool and mash well.
  3. Chop onion, garlic, and jalapenos finely.
  4. Mix all ingredients together in large mixing bowl.
  5. Roll mix into hamburger patties.
  6. Add to greased skillet until brown on both sides (5-8 min).

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