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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (73g) Recipe makes 8 servings |
||
| Calories 200 | ||
| Calories from Fat 20 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.3g | 3% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 52mg | 17% | |
| Sodium 657mg | 27% | |
| Potassium 585mg | 16% | |
| Total Carbohydrate 32.6g | 10% | |
| Dietary Fiber 10.5g | 42% | |
| Sugars 1.8g | ||
| Protein 12.9g | 25% | |
| Vitamin A 290mcg | 5% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 0mcg | 1% | |
| Calcium 63mg | 6% | |
| Iron 3mg | 19% | |
35 min | 15 min prep
SERVES 8
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