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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (343g) Recipe makes 4 servings |
||
| Calories 269 | ||
| Calories from Fat 15 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.7g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 85mg | 3% | |
| Potassium 1119mg | 31% | |
| Total Carbohydrate 32.9g | 10% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 3.3g | ||
| Protein 30.2g | 60% | |
| Vitamin A 1068mcg | 21% | |
| Vitamin B6 1.3mg | 64% | |
| Vitamin B12 0.4mcg | 7% | |
| Vitamin C 115mg | 192% | |
| Vitamin E 0mcg | 1% | |
| Calcium 37mg | 3% | |
| Iron 2mg | 13% | |
1¼ hours | 15 min prep
SERVES 4
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