This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (343g)

Recipe makes 4 servings

Calories 269
Calories from Fat 15 (5%)
Amount Per Serving %DV
Total Fat 1.7g 2%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 85mg 3%
Potassium 1119mg 31%
Total Carbohydrate 32.9g 10%
Dietary Fiber 4.8g 19%
Sugars 3.3g
Protein 30.2g 60%
Vitamin A 1068mcg 21%
Vitamin B6 1.3mg 64%
Vitamin B12 0.4mcg 7%
Vitamin C 115mg 192%
Vitamin E 0mcg 1%
Calcium 37mg 3%
Iron 2mg 13%

detailed view...

how is this calculated?

Tin Foil Chicken & Veggies Recipe #202107

Quick and easy meal courtesy of "Kitchen Parade" blog by Alanna Kellogg (http://kitchen-parade.blogspot.com)
by allie911

1¼ hours | 15 min prep

SERVES 4

  1. Preheat the oven to 350°F.
  2. Tear off four sheets of foil (preferably heavy duty), each about 12 by 15 inches. Smear about a tablespoon of barbecue sauce in a rough rectangular shape in the middle of each sheet.
  3. Divide the chicken slices among the four sheets atop the barbecue sauce. Add the peppers, potatoes and any other vegetables. Drizzle another tablespoon of barbecue sauce over top.
  4. In half-inch pleats, fold the foil over itself first lengthwise and then crosswise to create tightly sealed packets. Note: Don’t wrap the packets so tightly that the contents might poke holes in the foil.
  5. Place on a baking sheet and bake for 50 minutes or until chicken is fully cooked. Carefully cut open the packets. Note: Opening the hot, steam-filled packets is a job best left to adults.
  6. Note: Left sealed, the packet contents stay hot for a long time, making this technique a supper stabilizer for nights when everyone’s on different schedules.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 202107 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star