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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (258g) Recipe makes 4 servings The following items or measurements 1/2 teaspoon pepper |
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| Calories 346 | ||
| Calories from Fat 207 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.0g | 35% | |
| Saturated Fat 10.7g | 53% | |
| Monounsaturated Fat 7.4g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.3g | ||
| Cholesterol 117mg | 39% | |
| Sodium 520mg | 21% | |
| Potassium 531mg | 15% | |
| Total Carbohydrate 10.4g | 3% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 2.7g | ||
| Protein 24.4g | 48% | |
| Vitamin A 571mcg | 11% | |
| Vitamin B6 0.5mg | 26% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 5mg | 8% | |
| Vitamin E 1mcg | 3% | |
| Calcium 118mg | 11% | |
| Iron 2mg | 11% | |
20 min | 10 min prep
SERVES 4
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