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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (196g) Recipe makes 12 servings |
||
| Calories 382 | ||
| Calories from Fat 145 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.1g | 24% | |
| Saturated Fat 4.9g | 24% | |
| Monounsaturated Fat 6.6g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 66mg | 22% | |
| Sodium 277mg | 11% | |
| Potassium 942mg | 26% | |
| Total Carbohydrate 27.3g | 9% | |
| Dietary Fiber 10.0g | 39% | |
| Sugars 4.3g | ||
| Protein 31.8g | 63% | |
| Vitamin A 80mcg | 1% | |
| Vitamin B6 0.7mg | 33% | |
| Vitamin B12 0.6mcg | 9% | |
| Vitamin C 4mg | 6% | |
| Vitamin E 0mcg | 2% | |
| Calcium 83mg | 8% | |
| Iron 3mg | 16% | |
2¼ hours | 10 min prep
SERVES 12
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