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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (336g) Recipe makes 6 servings The following items or measurements 1/2 allspice |
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| Calories 465 | ||
| Calories from Fat 127 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.1g | 21% | |
| Saturated Fat 7.1g | 35% | |
| Monounsaturated Fat 4.8g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 87mg | 29% | |
| Sodium 1349mg | 56% | |
| Potassium 567mg | 16% | |
| Total Carbohydrate 50.1g | 16% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 0.5g | ||
| Protein 31.1g | 62% | |
| Vitamin A 178mcg | 3% | |
| Vitamin B6 0.7mg | 33% | |
| Vitamin B12 2.3mcg | 37% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0mcg | 0% | |
| Calcium 44mg | 4% | |
| Iron 5mg | 28% | |
45 min | 45 min prep
SERVES 6 -8
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