This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (177g)

Recipe makes 6 servings

The following items or measurements
are not included below:

gluten-free rice flour mix

Calories 129
Calories from Fat 26 (20%)
Amount Per Serving %DV
Total Fat 2.9g 4%
Saturated Fat 0.9g 4%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 105mg 35%
Sodium 845mg 35%
Potassium 517mg 14%
Total Carbohydrate 22.2g 7%
Dietary Fiber 5.6g 22%
Sugars 6.8g
Protein 5.1g 10%
Vitamin A 6675mcg 133%
Vitamin B6 0.2mg 12%
Vitamin B12 0.3mcg 5%
Vitamin C 22mg 36%
Vitamin E 0mcg 1%
Calcium 73mg 7%
Iron 1mg 8%

detailed view...

how is this calculated?

Parsnip and Carrot Latkes (Vegetable Pancakes) Recipe #201192

A new twist to a traditional Jewish dish - Serve instead of potato latkes at Chanukah, or in addition. These vegetable pancakes are beautifully colorful and very tasty. They go wonderfully with sour cream. The gluten-free rice flour mix I use is 3 cups white rice flour, 3 cups brown rice flour, 2 cups potato starch (not flour), 1 cup tapioca starch - Use just one cup of this mixture. If you can eat gluten, use just 1/2 cup of matzo meal instead.
by What's Cooking?

20 min | 10 min prep

SERVES 6

  1. Peel and remove ends from parsnips and carrots.
  2. Grate parsnips and carrots by hand or with your food processor's grater attachment.
  3. Place in large bowl.
  4. Puree onions and garlic in food processor and add to vegetable mixture.
  5. Add remaining ingredients and mix well.
  6. Heat 1/2 inch of olive oil in a heavy pan until right before the oil's smoking point.
  7. Add 1/4 cup of batter at a time to the hot oil, pressing gently with the back of the spatula until each pancake is 1/2 inch thick.
  8. Cook until the exterior is crispy and a dark golden brown in color (approximately 2 minutes).
  9. Flip and cook on the second side.
  10. Remove with slotted spatula and place on plate lined with several layers of brown paper or paper towel.
  11. Serve hot.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 201192 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star