This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (361g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/2 teaspoon celery salt

Calories 649
Calories from Fat 290 (44%)
Amount Per Serving %DV
Total Fat 32.3g 49%
Saturated Fat 8.6g 42%
Monounsaturated Fat 11.4g
Polyunsaturated Fat 8.7g
Trans Fat 0.0g
Cholesterol 210mg 70%
Sodium 1204mg 50%
Potassium 698mg 19%
Total Carbohydrate 52.2g 17%
Dietary Fiber 7.8g 31%
Sugars 9.4g
Protein 38.4g 76%
Vitamin A 844mcg 16%
Vitamin B6 0.8mg 42%
Vitamin B12 0.9mcg 15%
Vitamin C 38mg 64%
Vitamin E 2mcg 7%
Calcium 215mg 21%
Iron 5mg 32%

detailed view...

how is this calculated?

Island Yum-Yum Chicken Recipe #201083

I spent a number of years working as a counselor in refugee shelters. One of the cooks gave me this recipe. It's delicious and even though there is a long list of ingredients, you will probably have most on hand! This is savory comfort food with a bit of a twist!
by ms.susan

4¾ hours | 45 min prep

SERVES 4 -6

Gravy

  1. Prepare chicken, wash and rinse with lemon or vinegar.
  2. Season with soy sauce and garlic, paprika, oregano, celery salt, cloves, pepper, and rosemary.
  3. Marinade for 2 to 6 hours.
  4. Coat chicken in beaten egg and dredge in breadcrumbs.
  5. Place chicken on greased baking sheet.
  6. Put a speck of butter or margarine on each piece of chicken.
  7. Bake at 350°F for an hour or until juices run clear.
  8. When chicken is done, prepare the gravy.
  9. Heat 1 tbsp of cooking oil.
  10. Sauté onion and peppers.
  11. Add drippings from chicken.
  12. Stir in 2 tbsp of breadcrumbs, vinegar, sugar, salt, pepper and stock or water.
  13. Serve baked chicken with gravy on top.
  14. This is a great meal with some roasted potatoes and a fresh green salad.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 201083 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star