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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (557g) Recipe makes 4 servings |
||
| Calories 453 | ||
| Calories from Fat 178 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.8g | 30% | |
| Saturated Fat 7.3g | 36% | |
| Monounsaturated Fat 8.3g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 1.1g | ||
| Cholesterol 130mg | 43% | |
| Sodium 1718mg | 71% | |
| Potassium 1114mg | 31% | |
| Total Carbohydrate 37.2g | 12% | |
| Dietary Fiber 7.8g | 31% | |
| Sugars 8.6g | ||
| Protein 32.2g | 64% | |
| Vitamin A 890mcg | 17% | |
| Vitamin B6 0.7mg | 33% | |
| Vitamin B12 2.6mcg | 43% | |
| Vitamin C 16mg | 26% | |
| Vitamin E 2mcg | 7% | |
| Calcium 116mg | 11% | |
| Iron 6mg | 33% | |
1 hour | 15 min prep
SERVES 4 -6 , 2 quarts
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