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Nutrition Facts

Serving Size 1 (66g)

Recipe makes 20 servings

Calories 288
Calories from Fat 111 (38%)
Amount Per Serving %DV
Total Fat 12.3g 19%
Saturated Fat 1.6g 7%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 4.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 234mg 6%
Total Carbohydrate 40.3g 13%
Dietary Fiber 4.5g 18%
Sugars 17.3g
Protein 6.5g 13%
Vitamin A 1mcg 0%
Vitamin B6 0.1mg 5%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 1mcg 3%
Calcium 39mg 3%
Iron 1mg 10%

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Cinnamon Walnut Granola Recipe #201000

Got this from a nutritionist friend of mine. It has flax seed, and walnuts are good for you - the only nut that has omega 3's. Sometimes I'll also add a cup of sunflower seeds. My daughter loves it and a 8 yo friend was over and tried it. His comment: "This is tasty!" I gave the recipe to his mom and she made it for a school function and it was a hit! I use rolled oats, but you could use quick oats too. I use this on top of fruit and yogurt for a healthy breakfast.
by WI Cheesehead

35 min | 5 min prep

SERVES 20 , 1/2 cup

  1. Preheat oven to 275°F In big bowl, combine oats, raisins, nuts and flaxseed.
  2. In microwavable bowl, blend together brown sugar, oil, honey and cinnamon.
  3. Cook on high in microwave until mixture starts bubbling. Remove, add vanilla and stir.
  4. Pour over oat mixture and mix well.
  5. Thinly spread on baking sheet(s). Bake for 15 minutes.
  6. Stir, return to oven for addt’l 15 minutes or until oats are toasted.
  7. Cool thoroughly. Store in airtight container.
  8. I keep in fridge if not eaten right away. You could also pack into a pretty container and give as a Christmas gift.

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