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Nutrition Facts

Serving Size 1 (123g)

Recipe makes 4 servings

The following items or measurements
are not included below:

curry leaves

Calories 162
Calories from Fat 98 (60%)
Amount Per Serving %DV
Total Fat 10.9g 16%
Saturated Fat 6.7g 33%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 99mg 4%
Potassium 392mg 11%
Total Carbohydrate 15.0g 4%
Dietary Fiber 3.8g 15%
Sugars 3.0g
Protein 3.8g 7%
Vitamin A 2647mcg 52%
Vitamin B6 0.3mg 15%
Vitamin B12 0.0mcg 0%
Vitamin C 53mg 89%
Vitamin E 1mcg 4%
Calcium 32mg 3%
Iron 1mg 10%

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how is this calculated?

Erissery Recipe #200987

A traditional dish from Kerala, India. It makes a nice autumn dish for extra holiday pumpkin.
by tamarinda

30 min | 10 min prep

SERVES 4

  1. Cook the black-eyed peas with salt and water in a pressure cooker, until just cooked and beans are still very firm.
  2. Meanwhile, grind the coconut into a coarse paste.
  3. Add pumpkin slices and coconut paste to beans. Simmer until tender.
  4. Mash. Transfer to a serving bowl.
  5. In a small pan, heat the oil. Add the mustard seeds. When the mustard seeds have popped, add the dry red chilis and curry leaves.
  6. Garnish pumpkin dish with spices.
  7. Serve with rice.

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