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Nutrition Facts

Serving Size 1 (278g)

Recipe makes 4 servings

Calories 121
Calories from Fat 60 (49%)
Amount Per Serving %DV
Total Fat 6.7g 10%
Saturated Fat 1.3g 6%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 84mg 3%
Potassium 402mg 11%
Total Carbohydrate 12.5g 4%
Dietary Fiber 5.7g 22%
Sugars 3.3g
Protein 6.8g 13%
Vitamin A 12128mcg 242%
Vitamin B6 0.3mg 15%
Vitamin B12 0.0mcg 0%
Vitamin C 35mg 58%
Vitamin E 2mcg 8%
Calcium 223mg 22%
Iron 2mg 12%

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how is this calculated?

Zimbabwe Greens Recipe #200972

They use different greens in Africa but collard greens come the closest. Adapted from Recipes from countries around the world.
by Sharon123

30 min | 15 min prep

SERVES 4

  1. Finely shred the greens, discarding tough stems.
  2. Place in a saucepan with the water.
  3. Bring to boil and cook, stirring occasionally, just until greens are crunchy-tender (don't overcook).
  4. Drain greens, reserving liquid.
  5. Return greens to medium heat; add tomato and onions.
  6. Heat through, stirring frequently.
  7. Thin peanut butter with 3/4 cup of the reserved cooking liquid, then add to vegetables.
  8. Heat, stirring constantly, until greens have a creamy consistency, adding more reserved liquid if mixture seems too thick.
  9. Taste; add salt if needed.
  10. Serves 4.

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