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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (351g) Recipe makes 4 servings The following items or measurements 1 tablespoon italian seasoning |
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| Calories 625 | ||
| Calories from Fat 311 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 34.6g | 53% | |
| Saturated Fat 12.6g | 63% | |
| Monounsaturated Fat 15.3g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 1.6g | ||
| Cholesterol 126mg | 42% | |
| Sodium 790mg | 32% | |
| Potassium 678mg | 19% | |
| Total Carbohydrate 35.5g | 11% | |
| Dietary Fiber 3.0g | 12% | |
| Sugars 2.6g | ||
| Protein 41.2g | 82% | |
| Vitamin A 480mcg | 9% | |
| Vitamin B6 0.7mg | 34% | |
| Vitamin B12 4.0mcg | 66% | |
| Vitamin C 5mg | 8% | |
| Vitamin E 1mcg | 6% | |
| Calcium 185mg | 18% | |
| Iron 6mg | 37% | |
30 min | 10 min prep
SERVES 4
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