(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (196g) Recipe makes 6 servings |
||
| Calories 183 | ||
| Calories from Fat 62 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.9g | 10% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 172mg | 57% | |
| Sodium 177mg | 7% | |
| Potassium 421mg | 12% | |
| Total Carbohydrate 5.7g | 1% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 2.2g | ||
| Protein 24.0g | 47% | |
| Vitamin A 1102mcg | 22% | |
| Vitamin B6 0.2mg | 10% | |
| Vitamin B12 1.3mcg | 22% | |
| Vitamin C 15mg | 25% | |
| Vitamin E 1mcg | 6% | |
| Calcium 73mg | 7% | |
| Iron 3mg | 17% | |
55 min | 35 min prep
SERVES 6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 200436 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|