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Nutrition Facts
Serving Size 1 (214g) Recipe makes 7 servings The following items or measurements are not included below: blackening seasoning
Calories 391
Calories from Fat 119		(30%)
Amount Per Serving		%DV
	Total Fat 13.3g	20%
	Saturated Fat 2.7g	13%
	Monounsaturated Fat 3.9g
	Polyunsaturated Fat 5.5g
	Trans Fat 0.0g
Cholesterol 195mg		65%
Sodium 1679mg		69%
Potassium 428mg		12%
Total Carbohydrate 35.4g		11%
	Dietary Fiber 2.1g	8%
	Sugars 4.5g
Protein 31.0g		62%
Vitamin A 614mcg		12%
Vitamin B6 0.3mg		14%
Vitamin B12 12.1mcg		200%
Vitamin C 16mg		27%
Vitamin E 1mcg		5%
Calcium 162mg		16%
Iron 3mg		20%
detailed view... how is this calculated?

Crab Cakes from Joe's Crab Shack Recipe #20036

by Gingerbear

45 min | 15 min prep

SERVES 7 , 7 4 oz. patties

2/3 cup mayonnaise
5 egg yolks
2 teaspoons lemon juice
2 tablespoons Worcestershire sauce
2 teaspoons Dijon mustard
2 teaspoons black pepper
1/4 teaspoon salt
1/4 teaspoon blackening seasoning
1/4 teaspoon crushed red pepper flakes
1/2 cup crushed, chopped parsley
2 1/2 cups breadcrumbs
2 lbs crabmeat

Mix all ingredients together.
Make into 4 oz. patties
Coat with flour and fry in 1 inch of oil until golden brown.

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Crab Cakes from Joe's Crab Shack Recipe #20036

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