(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 waffles 233g Recipe makes 4 waffles) |
||
| Calories 464 | ||
| Calories from Fat 171 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.1g | 29% | |
| Saturated Fat 10.9g | 54% | |
| Monounsaturated Fat 5.3g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 153mg | 51% | |
| Sodium 941mg | 39% | |
| Potassium 292mg | 8% | |
| Total Carbohydrate 58.6g | 19% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 4.8g | ||
| Protein 13.7g | 27% | |
| Vitamin A 644mcg | 12% | |
| Vitamin B6 0.1mg | 6% | |
| Vitamin B12 0.8mcg | 13% | |
| Vitamin C 1mg | 3% | |
| Vitamin E 0mcg | 2% | |
| Calcium 341mg | 34% | |
| Iron 3mg | 20% | |
12 min | 2 min prep
4 -6 waffles
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 199368 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|