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Nutrition Facts

Serving Size 1 (163g)

Recipe makes 8 servings

The following items or measurements
are not included below:

1 tablespoon lemon pepper

Calories 270
Calories from Fat 146 (54%)
Amount Per Serving %DV
Total Fat 16.3g 25%
Saturated Fat 4.8g 24%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 4.1g
Trans Fat 0.0g
Cholesterol 46mg 15%
Sodium 587mg 24%
Potassium 450mg 12%
Total Carbohydrate 2.1g 0%
Dietary Fiber 0.3g 1%
Sugars 0.8g
Protein 25.2g 50%
Vitamin A 143mcg 2%
Vitamin B6 0.7mg 34%
Vitamin B12 1.3mcg 22%
Vitamin C 2mg 4%
Vitamin E 1mcg 5%
Calcium 36mg 3%
Iron 2mg 11%

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how is this calculated?

Lemon Pepper Flank Pinwheels Recipe #199337

This has been my all time favorite flank steak recipe. I usually make it without pinwheeling (is that a word?). I got this out of a Better Homes and Gardens Barbecue Cookbook back in the late 70's. Here I go again telling my age. Cooking time does not include marinating.
by TeresaS

40 min | 15 min prep

SERVES 8

  1. Pound each flank steak to a 10X8 inch rectangle.
  2. Cut each rectangle into four 10X2 strips.
  3. In bowl, combine burgundy, cooking oil, soy sauce, lemon pepper, Worcestershire and pepper sauce.
  4. Place meat strips in plastic bag; set in a deep bowl.
  5. Pour wine mixture over meat: close bag.
  6. Marinate 4-6 hours or overnight in refrigerator, turning twice. (I usually leave steaks whole and don't put in tomatoes or mushrooms, although it is excellent with them . Just a family preference).
  7. Drain meat; reserve marinade.
  8. Loosely roll each strip around a cherry tomato or mushroom cap, starting with short side.
  9. Skewer securely with wooden picks.
  10. Grill pinwheels over medium coals for 15 minutes.
  11. Turn meat; grill about 10 minutes more for rare.
  12. Baste with marinade often.
  13. Remove picks.

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