(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (199g) Recipe makes 8 servings |
||
| Calories 283 | ||
| Calories from Fat 66 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.4g | 11% | |
| Saturated Fat 2.6g | 12% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 138mg | 46% | |
| Sodium 591mg | 24% | |
| Potassium 408mg | 11% | |
| Total Carbohydrate 21.6g | 7% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 4.2g | ||
| Protein 31.1g | 62% | |
| Vitamin A 168mcg | 3% | |
| Vitamin B6 0.6mg | 30% | |
| Vitamin B12 0.7mcg | 12% | |
| Vitamin C 5mg | 9% | |
| Vitamin E 0mcg | 2% | |
| Calcium 120mg | 12% | |
| Iron 2mg | 12% | |
1¼ hours | 5 min prep
SERVES 8
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 19931 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|