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Nutrition Facts

Serving Size 1 (394g)

Recipe makes 6 servings

The following items or measurements
are not included below:

frozen vegetable gumbo

Calories 238
Calories from Fat 18 (7%)
Amount Per Serving %DV
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 147mg 49%
Sodium 821mg 34%
Potassium 469mg 13%
Total Carbohydrate 31.4g 10%
Dietary Fiber 1.2g 4%
Sugars 2.9g
Protein 21.8g 43%
Vitamin A 312mcg 6%
Vitamin B6 0.2mg 12%
Vitamin B12 1.3mcg 21%
Vitamin C 11mg 19%
Vitamin E 0mcg 1%
Calcium 55mg 5%
Iron 4mg 24%

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how is this calculated?

Shrimp and Okra Gumbo Recipe #199284

This is so good! Fast and yummy yet it tastes like you spent hours over the stove cooking and and stirring. This uses my make ahead gumbo mix recipe #199147 which takes the long cooking time of gumbo down to a weeknight managable amount. Enjoy!
by mama's kitchen

1¾ hours | 15 min prep

SERVES 6 -8

GARNISH

  1. Place all together in a large pot EXCEPT for rice and shrimp.
  2. Bring to boil then reduce and simmer for 1 hr 10 min stirring often. Add a little water if it gets too thick.
  3. Taste and adjust seasoning to taste.
  4. Add shrimp and cook 10 minutes.
  5. Discard bay leaves serve over rice.

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