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Nutrition Facts

Serving Size 1 (303g)

Recipe makes 4 servings

Calories 306
Calories from Fat 95 (31%)
Amount Per Serving %DV
Total Fat 10.7g 16%
Saturated Fat 4.0g 20%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 81mg 27%
Sodium 189mg 7%
Potassium 758mg 21%
Total Carbohydrate 17.0g 5%
Dietary Fiber 2.1g 8%
Sugars 3.7g
Protein 33.3g 66%
Vitamin A 170mcg 3%
Vitamin B6 0.8mg 42%
Vitamin B12 0.6mcg 9%
Vitamin C 5mg 9%
Vitamin E 0mcg 3%
Calcium 66mg 6%
Iron 2mg 12%

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Chicken Madeira Recipe #199106

Recipe from Great Good Food Lucious Lower-Fat Cooking by Julie Russo.
by cookiedog

1½ hours | 30 min prep

SERVES 4

  1. Preheat the oven to 350°F.
  2. Sprinkle both sides of the breasts with salt and pepper. Lightly coat the bottom of a 8 x 8-inch baking dish with vegetable or canola oil. Place the breasts in the dish in one layer.
  3. In a medium skillet over medium heat, place 1/2 tablespoon olive oil. Add the mushrooms and saute for 2 to 4 minutes. Remove the mushrooms with a slotted spoon, and distribute evenly over the chicken. Add the remaining oil to the skillet; saute the onion and garlic until transparent, about 4 minutes, and place over mushrooms.
  4. Combine the wine and sour cream; pour over the chicken.
  5. Discard the oil and wipe the skillet clean with paper towel. Melt the butter in the skillet; add the crumbs and toss to coat. Sprinkle the crumbs over the chicken breasts. Cover the dish with foil, and bake for exactly 1 hour. Serve immediately.

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