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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (303g) Recipe makes 4 servings |
||
| Calories 306 | ||
| Calories from Fat 95 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.7g | 16% | |
| Saturated Fat 4.0g | 20% | |
| Monounsaturated Fat 4.2g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 81mg | 27% | |
| Sodium 189mg | 7% | |
| Potassium 758mg | 21% | |
| Total Carbohydrate 17.0g | 5% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 3.7g | ||
| Protein 33.3g | 66% | |
| Vitamin A 170mcg | 3% | |
| Vitamin B6 0.8mg | 42% | |
| Vitamin B12 0.6mcg | 9% | |
| Vitamin C 5mg | 9% | |
| Vitamin E 0mcg | 3% | |
| Calcium 66mg | 6% | |
| Iron 2mg | 12% | |
1½ hours | 30 min prep
SERVES 4
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