Fat Free Cornbread Recipe #198902
This is my own variation of a great healthy recipe published by Dr. Dean Ornish. I love this with bean soups. The 7x9 pan fits perfectly in the toaster oven. A jar of applesauce goes bad quickly in my home, so I started buying the 6 packed individuals.
by Goodheart
30 min | 10 min prep
SERVES 8
- 1 cup unbleached all-purpose flour
- 1 cup whole grain yellow cornmeal
- 2 teaspoons baking powder
- 1 cup vanilla soymilk
- 1/2 cup unsweetened applesauce
- 2 egg whites
- Preheat oven to 425 degrees.
- Spray a 7 x 9 nonstick pan lightly with nonstick spray.
- In a medium bowl, stir flour, cornmeal and baking powder together.
- In a large bowl, whisk together milk, applesauce and egg whites.
- Preheat the pan 1 minute, not to burn the spray.
- Lightly stir all ingredients to a lumpy blend in the large bowl and pour into preheated pan.
- Bake 20 minutes or until top is lightly browned.
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5 stars