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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (307g) Recipe makes 4 servings |
||
| Calories 493 | ||
| Calories from Fat 163 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.1g | 27% | |
| Saturated Fat 4.8g | 24% | |
| Monounsaturated Fat 9.8g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 165mg | 55% | |
| Sodium 1205mg | 50% | |
| Potassium 639mg | 18% | |
| Total Carbohydrate 43.6g | 14% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 3.1g | ||
| Protein 36.5g | 72% | |
| Vitamin A 772mcg | 15% | |
| Vitamin B6 0.7mg | 36% | |
| Vitamin B12 1.6mcg | 26% | |
| Vitamin C 27mg | 46% | |
| Vitamin E 1mcg | 5% | |
| Calcium 66mg | 6% | |
| Iron 4mg | 27% | |
35 min | 5 min prep
SERVES 4
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