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Nutrition Facts
Serving Size 1 (332g) Recipe makes 6 servings The following items or measurements are not included below: 1 teaspoon italian seasoning
Calories 266
Calories from Fat 31		(11%)
Amount Per Serving		%DV
	Total Fat 3.5g	5%
	Saturated Fat 0.7g	3%
	Monounsaturated Fat 1.6g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 43mg		14%
Sodium 833mg		34%
Potassium 610mg		17%
Total Carbohydrate 33.8g		11%
	Dietary Fiber 3.2g	12%
	Sugars 6.0g
Protein 24.3g		48%
Vitamin A 278mcg		5%
Vitamin B6 0.7mg		34%
Vitamin B12 0.4mcg		6%
Vitamin C 43mg		73%
Vitamin E 0mcg		2%
Calcium 49mg		4%
Iron 2mg		13%
detailed view... how is this calculated?

Italian Chicken in a Skillet Recipe #19871

Pasta and chicken with an Italian flavor.

by MizzNezz

30 min | 10 min prep

SERVES 6

2 teaspoons olive oil
1 lb boneless skinless chicken breast
1 1/2 cups chopped onions
1 1/2 cups chopped green peppers
1 (15 ounce) can chicken broth
1 (15 ounce) can diced tomatoes
1 teaspoon italian seasoning
1 teaspoon salt
1 teaspoon oregano
1/4 teaspoon pepper
2 cups small shell pasta, shells, macaroni etc

Cut chicken into bite sized pieces.
In lg skillet, brown chicken in oil.
Add onion and peppers, cook for 5 minutes.
Add broth, tomatoes, and spices.
Cook 2 minutes.
Add pasta, reduce heat and simmer, covered, for 10 min or until pasta is done.

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Italian Chicken in a Skillet Recipe #19871

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