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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (647g) Recipe makes 4 servings |
||
| Calories 676 | ||
| Calories from Fat 20 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.3g | 3% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 49mg | 2% | |
| Potassium 2456mg | 70% | |
| Total Carbohydrate 146.5g | 48% | |
| Dietary Fiber 14.0g | 56% | |
| Sugars 4.7g | ||
| Protein 18.8g | 37% | |
| Vitamin A 156mcg | 3% | |
| Vitamin B6 1.7mg | 85% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 110mg | 183% | |
| Vitamin E 0mcg | 0% | |
| Calcium 113mg | 11% | |
| Iron 7mg | 40% | |
2 hours | 1½ hours prep
SERVES 4 -6
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