(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (183g) Recipe makes 4 servings |
||
| Calories 408 | ||
| Calories from Fat 61 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.8g | 10% | |
| Saturated Fat 1.4g | 7% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 105mg | 35% | |
| Sodium 38mg | 1% | |
| Potassium 133mg | 3% | |
| Total Carbohydrate 71.7g | 23% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 0.4g | ||
| Protein 12.8g | 25% | |
| Vitamin A 121mcg | 2% | |
| Vitamin B6 0.1mg | 3% | |
| Vitamin B12 0.3mcg | 5% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 1mcg | 3% | |
| Calcium 28mg | 2% | |
| Iron 4mg | 26% | |
13 min | 10 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 19844 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|