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Nutrition Facts

Serving Size 1 (292g)

Recipe makes 3 servings

Calories 269
Calories from Fat 52 (19%)
Amount Per Serving %DV
Total Fat 5.9g 9%
Saturated Fat 0.8g 3%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 50mg 16%
Sodium 257mg 10%
Potassium 631mg 18%
Total Carbohydrate 13.5g 4%
Dietary Fiber 1.1g 4%
Sugars 5.6g
Protein 26.1g 52%
Vitamin A 361mcg 7%
Vitamin B6 0.4mg 19%
Vitamin B12 2.3mcg 38%
Vitamin C 24mg 41%
Vitamin E 2mcg 7%
Calcium 57mg 5%
Iron 0mg 5%

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Seared Scallops With Pineapple Recipe #198436

This is a great appetizer with island inspiration.
by Chef Hawgwild

25 min | 5 min prep

SERVES 3

  1. Season scallops with salt, pepper and chili flakes.
  2. In a hot pan (I prefer cast iron) add oil. When the oil starts to smoke add scallops and watch closely to make sure its not too hot.
  3. Sear the scallops until golden brown on both sides, but only flip once.
  4. Remove and set aside on a plate.
  5. Next add the chopped garlic and cook for just a minute or two, then add the wine.
  6. The garlic and wine should start to simmer, continue this until its reduced.
  7. Then add the pineapple and stir around to coat.
  8. Pour it all over the scallops and garnish. Serve immediately.
  9. For the wine I prefer to use Alice White Lexia, its smooth and has more of a fruity flavor.

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