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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (487g) Recipe makes 6 servings |
||
| Calories 217 | ||
| Calories from Fat 26 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.0g | 4% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 53mg | 2% | |
| Potassium 683mg | 19% | |
| Total Carbohydrate 36.5g | 12% | |
| Dietary Fiber 14.3g | 57% | |
| Sugars 7.1g | ||
| Protein 12.8g | 25% | |
| Vitamin A 6970mcg | 139% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 5mg | 8% | |
| Vitamin E 0mcg | 2% | |
| Calcium 58mg | 5% | |
| Iron 2mg | 13% | |
1¼ hours | 5 min prep
SERVES 6 -8
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