This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 Tamales 69g

Recipe makes 20 Tamales)

Calories 123
Calories from Fat 25 (20%)
Amount Per Serving %DV
Total Fat 2.8g 4%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 10mg 3%
Sodium 20mg 0%
Potassium 176mg 5%
Total Carbohydrate 19.3g 6%
Dietary Fiber 0.5g 2%
Sugars 1.1g
Protein 6.1g 12%
Vitamin A 119mcg 2%
Vitamin B6 0.2mg 8%
Vitamin B12 0.0mcg 0%
Vitamin C 3mg 5%
Vitamin E 0mcg 0%
Calcium 36mg 3%
Iron 1mg 11%

how is this calculated?

Tamales Verdes De Pollo Recipe #198199

Chicken tamales with green sauce. This version of the tamale is sold every morning and late afternoon at special puestos (tamale stands) in Mexico. For an online tamale making tutorial, including pictures, please see http://www.recipezaar.com/bb/viewtopic.zsp?t=188623 posted in the Mexican cooking forum.
by Karen From Colorado

2½ hours | 1½ hours prep

20 Tamales

  1. Cook chilies in a saucepan of boiling water for 4 minutes.
  2. Add the tomatillos and cook 2 more minutes; drain and transfer to a blender.
  3. Add garlic and chicken stock to the blender; puree.
  4. Add the cilantro and process briefly.
  5. Heat the oil; add onion and sauté until transparent.
  6. Add the tomatillo puree to the onions and cook over high heat for 5 minutes.
  7. Add the chicken to the sauce; stir and cover; cook over low heat for 5 more minutes.
  8. Add salt to taste (if the mixture is too thick, thin with a little chicken stock); set aside.
  9. Spread out a corn husk and place 1 1/2 to 2 tablespoons of masa on it; either flatten it with your hand or spread it evenly so that it covers a 2 by 3 inch square, leaving a 1 inch border on all sides.
  10. Place 1 1/2 to 2 tablespoons of the chicken mixture on top of the masa.
  11. Roll the husk up length wise; fold up the bottom.
  12. Set the tamales upright in your steamer basket and slightly inclined so that the tamales don't slip to the bottom.
  13. As soon as the water in your steamer comes to a boil, lower the heat, cover and cook for 1 hour (or 25 minutes in a pressure cooker) or until the masa does not stick to the husk when unrolled.
  14. To freeze for another time, leave in their husks and seal them in a freezer bag; re-heat by either re-steaming them or microwaving them until hot.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 198199 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star