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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 Tamales 69g Recipe makes 20 Tamales) |
||
| Calories 123 | ||
| Calories from Fat 25 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.8g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 20mg | 0% | |
| Potassium 176mg | 5% | |
| Total Carbohydrate 19.3g | 6% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 1.1g | ||
| Protein 6.1g | 12% | |
| Vitamin A 119mcg | 2% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 0mcg | 0% | |
| Calcium 36mg | 3% | |
| Iron 1mg | 11% | |
2½ hours | 1½ hours prep
20 Tamales
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