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Nutrition Facts

Serving Size 1 (161g)

Recipe makes 2 servings

Calories 227
Calories from Fat 85 (37%)
Amount Per Serving %DV
Total Fat 9.5g 14%
Saturated Fat 1.3g 6%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 362mg 15%
Potassium 260mg 7%
Total Carbohydrate 30.8g 10%
Dietary Fiber 5.7g 22%
Sugars 0.8g
Protein 6.6g 13%
Vitamin A 36mcg 0%
Vitamin B6 0.6mg 30%
Vitamin B12 0.0mcg 0%
Vitamin C 19mg 31%
Vitamin E 0mcg 3%
Calcium 53mg 5%
Iron 1mg 10%

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Hummus, Hommous, Humous..... Recipe #198176

You've gotta try this recipe! All my friends beg me for it and tell me tales of hideous hummus recipes they have/are trying. I is so easy and soooo yummy, it will not fail. For the love of food give it a go!!
by canthelpmyself

5 min | 5 min prep

SERVES 2 -4

  1. put the tin of cooked chickpeas ( must be rinsed), garlic, spices, tahini, olive oil and lemon juice in a food processor.
  2. add extra lemon juice and/or water to make the consistency that you like.
  3. Drizzle with olive oil and sprinkle with paprika to dress it up.

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