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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (145g) Recipe makes 8 servings |
||
| Calories 214 | ||
| Calories from Fat 30 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.4g | 5% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1664mg | 69% | |
| Potassium 170mg | 4% | |
| Total Carbohydrate 42.1g | 14% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 3.2g | ||
| Protein 5.7g | 11% | |
| Vitamin A 3098mcg | 61% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 9mg | 16% | |
| Vitamin E 0mcg | 1% | |
| Calcium 191mg | 19% | |
| Iron 4mg | 22% | |
2 hours | 1¼ hours prep
SERVES 8 -10
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