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Nutrition Facts

Serving Size 1 (479g)

Recipe makes 6 servings

Calories 267
Calories from Fat 55 (20%)
Amount Per Serving %DV
Total Fat 6.1g 9%
Saturated Fat 0.9g 4%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 522mg 21%
Potassium 894mg 25%
Total Carbohydrate 43.8g 14%
Dietary Fiber 12.2g 48%
Sugars 7.2g
Protein 12.4g 24%
Vitamin A 1629mcg 32%
Vitamin B6 0.6mg 28%
Vitamin B12 0.0mcg 0%
Vitamin C 95mg 158%
Vitamin E 2mcg 7%
Calcium 99mg 9%
Iron 3mg 20%

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Texas Two Bean Soup Recipe #19788

Another vegetarian delightful soup from the Moosewood restaurant.
by Tish

1¼ hours | 15 min prep

SERVES 6

  1. In a soup pot, combine the onions and garlic with the oil and salt.
  2. Cover and cook on medium heat for 8-10 minutes, or until the onions are soft and translucent, stirring occasionally.
  3. Add the celery, bell peppers, chile, oregano, thyme, cumin, and black pepper and saute for 10 minutes, stirring often.
  4. Add the water and tomatoes, cover and simmer until the vegies are tender, 10-15 minutes.
  5. Add the black-eyed peas, your choice of beans, and the barbecue sauce.
  6. Mix well, cover and simmer for 10 minutes.
  7. Add salt to taste.
  8. Garnish with crushed tortilla chips and sour cream on top if desired.

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