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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (479g) Recipe makes 6 servings |
||
| Calories 267 | ||
| Calories from Fat 55 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.1g | 9% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 522mg | 21% | |
| Potassium 894mg | 25% | |
| Total Carbohydrate 43.8g | 14% | |
| Dietary Fiber 12.2g | 48% | |
| Sugars 7.2g | ||
| Protein 12.4g | 24% | |
| Vitamin A 1629mcg | 32% | |
| Vitamin B6 0.6mg | 28% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 95mg | 158% | |
| Vitamin E 2mcg | 7% | |
| Calcium 99mg | 9% | |
| Iron 3mg | 20% | |
1¼ hours | 15 min prep
SERVES 6
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