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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (184g) Recipe makes 4 servings |
||
| Calories 257 | ||
| Calories from Fat 31 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.5g | 5% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 52mg | 17% | |
| Sodium 795mg | 33% | |
| Potassium 484mg | 13% | |
| Total Carbohydrate 27.7g | 9% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 7.8g | ||
| Protein 27.6g | 55% | |
| Vitamin A 179mcg | 3% | |
| Vitamin B6 0.7mg | 34% | |
| Vitamin B12 2.0mcg | 32% | |
| Vitamin C 3mg | 6% | |
| Vitamin E 0mcg | 3% | |
| Calcium 83mg | 8% | |
| Iron 3mg | 19% | |
34 min | 30 min prep
SERVES 4
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