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Nutrition Facts
Serving Size 1 muffins 54g Recipe makes 12 muffins) The following items or measurements are not included below: fat-free buttermilk pomegranate seeds
Calories 118
Calories from Fat 6		(5%)
Amount Per Serving		%DV
	Total Fat 0.8g	1%
	Saturated Fat 0.2g	1%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 17mg		5%
Sodium 168mg		7%
Potassium 97mg		2%
Total Carbohydrate 25.7g		8%
	Dietary Fiber 2.1g	8%
	Sugars 9.4g
Protein 3.1g		6%
Vitamin A 3230mcg		64%
Vitamin B6 0.1mg		3%
Vitamin B12 0.1mcg		2%
Vitamin C 0mg		1%
Vitamin E 0mcg		0%
Calcium 57mg		5%
Iron 1mg		8%
how is this calculated?

Healthy Pumpkin Pomegranate Muffins Recipe #197372

Needed something to use up the rest of a can of pumpkin. Pomegranate seeds were left over from a salad recipe. A lucky - and tasty! - coincidence.

by piccola

25 min | 10 min prep

12 muffins

1 cup all-purpose flour
3/4 cup whole wheat flour
1/4 cup Grape-Nuts cereal (or similar cereal)
1/2 cup sugar or Splenda granular
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1 cup canned pumpkin
1 cup fat-free buttermilk or soured milk
1 egg, beaten
3/4-1 cup pomegranate seeds

Preheat oven to 350. Coat 12 muffin cups with cooking spray.
Mix dry ingredients in a large bowl.
In a second bowl, combine wet ingredients.
Toss pomegranate seeds in the flour mix to coat.
Add wet ingredients to flour mix. Stir until just combined.
Pour into muffin cups. Bake for 20-30 minutes. Let cool before unmolding.

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Healthy Pumpkin Pomegranate Muffins Recipe #197372

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