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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (272g) Recipe makes 2 servings |
||
| Calories 451 | ||
| Calories from Fat 215 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.9g | 36% | |
| Saturated Fat 8.6g | 43% | |
| Monounsaturated Fat 6.0g | ||
| Polyunsaturated Fat 8.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 546mg | 22% | |
| Potassium 777mg | 22% | |
| Total Carbohydrate 40.7g | 13% | |
| Dietary Fiber 17.7g | 70% | |
| Sugars 6.7g | ||
| Protein 20.3g | 40% | |
| Vitamin A 5780mcg | 115% | |
| Vitamin B6 0.6mg | 29% | |
| Vitamin B12 0.8mcg | 12% | |
| Vitamin C 13mg | 22% | |
| Vitamin E 3mcg | 11% | |
| Calcium 291mg | 29% | |
| Iron 4mg | 25% | |
45 min | 30 min prep
SERVES 2 -4
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