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Nutrition Facts

Serving Size 1 (272g)

Recipe makes 2 servings

Calories 451
Calories from Fat 215 (47%)
Amount Per Serving %DV
Total Fat 23.9g 36%
Saturated Fat 8.6g 43%
Monounsaturated Fat 6.0g
Polyunsaturated Fat 8.1g
Trans Fat 0.0g
Cholesterol 40mg 13%
Sodium 546mg 22%
Potassium 777mg 22%
Total Carbohydrate 40.7g 13%
Dietary Fiber 17.7g 70%
Sugars 6.7g
Protein 20.3g 40%
Vitamin A 5780mcg 115%
Vitamin B6 0.6mg 29%
Vitamin B12 0.8mcg 12%
Vitamin C 13mg 22%
Vitamin E 3mcg 11%
Calcium 291mg 29%
Iron 4mg 25%

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Puy Lentil Salad With Feta Cheese Recipe #197314

Adapted to my tastes from an online recipe. A filling and tasty salad. Serves 2 as a main dish or 4 as a starter.
by WizzyTheStick

45 min | 30 min prep

SERVES 2 -4

  1. Place the lentils and bay leaf in a saucepan with water.
  2. Bring to a boil, cover, lower the heat and simmer for about 20 minutes, or until the lentils are tender.
  3. Discard the bay leaf, drain the lentils, and leave them to cool.
  4. While the lentils are cooking, chop the beans, carrot and celery.
  5. Put them in a steamer for about 10 minutes or blanch them in boiling water for about 1 minute- they should be crisp, crunchy and bright in colour.
  6. Toss all of the cooked ingredients, along with the cilantro, onion, ham and feta, in a medium-sized bowl.
  7. Whisk together the oil and rice vinegar and dress the salad.
  8. Season with salt and pepper to taste.

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